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Keep Encouraging Yourself

Keep Encouraging Yourself

A Way Forward

What Keep Encouraging Yourself Brings to You

Youth and Young People — Practical empowerment, career guidance, and life-skills content that helps young people discover purpose, build confidence, and make informed decisions about their futures.

Parents and Families — Encouragement, tools, and perspective to support parents in raising resilient, well-rounded children with strong character and a deep sense of their own worth.

Educators and Schools — Development resources, empowerment programmes, and transformational content that helps teachers inspire students and build school cultures rooted in growth and achievement.

Professionals and Organisations — Soft skills training, leadership development, staff engagement, and HR workshops that strengthen teams, improve performance, and build people-centred workplaces.

Communities and Civil Society — Civic engagement tools, community workshops, and empowerment frameworks that equip individuals to contribute meaningfully to their communities and nation.

Diaspora and Global Audiences — Connection to Jamaican values, culture, and empowerment content that resonates across borders — through digital platforms and speaking engagements worldwide.

Watch Our Videos Explore Services and Programmes

Services and Programmes

What We Offer

Our team collaborates with schools, organisations, government bodies, and community groups to deliver empowerment experiences that create real and lasting change.

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Transformational Speaking

Keynote addresses and motivational sessions delivered for schools, organisations, corporate events, youth groups, and community initiatives — engaging, relatable, and built to move audiences to action.

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Training and Workshops

Facilitated workshops on communication, leadership, career readiness, personal effectiveness, organisational development, soft skills, and HR — customisable for corporate, education, and government partners.

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Youth Empowerment Programmes

Structured programmes co-delivered with schools and partner organisations, covering career development, civic engagement, life choices, personal growth, and leadership pathways.

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School and Organisational Partnerships

Long-term collaborative engagements with educational institutions and organisations — providing empowerment tools, learning experiences, and development resources that build lasting cultures of growth.

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Empowerment Videos

A growing free library of motivational, educational, and empowerment videos on YouTube — covering topics from resilience and communication to parenting, career, and civic life.

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Online Academy

A structured online learning platform in development — bringing courses, guided programmes, and empowerment resources to learners, teams, and institutions wherever they are in the world.

Coming Soon

Corporate Social Responsibility (CSR)

New Concepts for Meaningful Community Engagement

We partner with businesses and organisations to design and deliver Corporate Social Responsibility (CSR) programmes that go beyond checkbox compliance — creating genuine, measurable impact in communities.

Whether your team wants to support youth development, education, digital literacy, or career readiness, we bring the content, facilitation, and resources to make it happen. Our books and empowerment tools can be branded for corporate giveaways, community donations, and non-profit projects — giving your organisation a tangible, purposeful presence in the communities you serve.

We work alongside your Corporate Social Responsibility team to co-design initiatives that reflect your organisation's values, reach your intended beneficiaries, and deliver a lasting return on social investment. Every engagement is built around collaboration — we do not just deliver a programme, we help your team become part of the impact.

Discuss a CSR Partnership
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Education and Youth Development

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Career Readiness and Workforce Training

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Digital Literacy and Civic Engagement

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Community and Family Empowerment

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Branded Resource Packages

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Co-Branded Initiatives and Events

Initiatives and Community Engagement

Programmes Built for Impact

A combination of books, videos, workshops, and facilitation — packaged as turnkey initiatives for government bodies, NGOs, schools, corporations, and community organisations. Each initiative can be customised, branded, and co-delivered with your team.

Youth and Agriculture

Grow Where You Are

Encouraging youth to explore agriculture as a meaningful career path while promoting subsistence farming as a solution to food insecurity. Combines career exploration resources with motivational video content.

Youth and Personal Development

S.T.E.P.S.

Self-Awareness. Transformation. Empowerment. Plan Ahead. Strategise. A dynamic programme equipping young people with essential tools for personal growth and professional success.

Early Childhood

Early Childhood Initiative

Nurturing a child's interests and self-worth from an early age — laying the foundation for confident learning, emotional development, and a lifelong sense of purpose.

Youth and Community

Our Children, Our Future Movement

Empowering and uplifting the next generation through resources that foster self-expression, personal growth, and community engagement — adaptable for schools, communities, and children's homes.

Career and Youth

Career Development for a Brighter Future

Empowering young adults to take charge of their career paths through motivational sessions, hands-on workshops, mentorship, and structured career planning tools.

National and Youth

Disrupt the Mind — Moving Forward

A national initiative bridging the gap between youth and meaningful opportunities for growth, employment, and education through strategic partnerships and targeted outreach. International variant also available.

Digital and Civic

Digital Footprints and National Engagement Partnership

Equipping young people to navigate the digital world responsibly while actively participating in national development — through digital awareness workshops and civic engagement sessions.

Community and Children

Impact a Culture, Change a Child

An indirect yet powerful approach helping children recognise their self-worth and set goals — ideal for community outreach, faith-based organisations, and Corporate Social Responsibility programmes.

Schools and Morale

School Spirit — Boost Morale

Developed in response to the growing need to restore hope and motivation among students. Equips students and educators with tools to inspire school pride and create more supportive learning environments.

Workplace and Youth

Boost Morale — Young Adults

Supporting young adults in developing communication skills, preparing for workplace success, and building resilience through practical empowerment tools and guided reflection.

Skills and Training

Skills Development and Training

Video-based resources for time management, communication, and organisational skills — perfect for virtual, hybrid, or in-person training sessions in workplace and community settings.

School and Community

Parent's Seminar

A nationwide initiative providing parents with practical strategies for navigating modern parenting — covering conflict resolution, crime prevention, career development for children, and more. Available in hybrid format.

YouTube Channel

Watch. Learn. Grow.

A Way Forward — one video at a time.

Our video library is free, growing, and built for everyone — from the classroom to the boardroom, from the community centre to the living room. Subscribe and join the journey.

I Am A Great Kid
Children and Self-Belief

I Am A Great Kid

A joyful affirmation reminding children of their unique value, potential, and greatness — building confidence from an early age.
Nuh Wait Till Drum Beat
Preparedness and Opportunity

Nuh Wait Till Drum Beat Before Yuh Grin Axe

Don't wait until opportunity knocks to start preparing — your moment will come, and you should already be equipped.
Jamaica Land We Love
Civic Pride and Jamaica

Jamaica Land We Love

A celebration of Jamaica's beauty, spirit, and resilience — encouraging national pride, civic responsibility, and love for the land.
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Communication and Identity

Which Language Do You Speak?

How we communicate beyond words — through attitude, body language, and energy. What language do the people around you hear from you?
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Encouragement and Mindset

Be Encouraged To…

A warm, direct call to action — to keep going, keep believing, and keep pressing forward even when the path feels unclear.
Progression
Mindset and Growth

It Is Not About Perfection, But About Progression

Stop waiting until everything is perfect. Consistent, intentional forward movement is what transforms lives.
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Identity and Purpose

What Is Your Name?

Your name represents your story, your legacy, and your values. A reflective piece encouraging viewers to own who they are with pride.
Career Management
Career and Professional Development

A Note On Career Management

Practical guidance on taking ownership of your career — planning, positioning, and navigating the professional world with intention.
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Communication and Wisdom

Mout' Cut Crossway An' Mek Fi Talk

A Jamaican proverb turned life lesson — the mouth is made for speaking. Use your voice wisely, thoughtfully, and powerfully.
Precious Children
Children and Character

Precious Children, Remember Your Manners

A warm reminder for children about the power of respect, kindness, and consideration in everyday interactions.
Organisational Skills
Skills and Organisation

How Can I Improve My Circumstances? Pt.1 — Organisational Skills

Getting organised is the first step to changing your circumstances — building the foundation for real, measurable improvement.
Communication Skills
Skills and Communication

How Can I Improve My Circumstances? Pt.2 — Communication Skills

Better communication is the bridge between where you are and where you want to be.
Grow Where You Are
Growth and Leadership

Grow Where You Are

From the YOUR DREAMS MELP programme — don't wait for perfect conditions; bloom right where you have been planted.
Be A Spark
Mindset and Impact

Be A Spark

One spark can start a fire. Step into your potential and become the catalyst of change in your family, community, and life.
The Real Meaning of NO
Resilience and Persistence

The Real Meaning of NO

Being told no doesn't mean stop — it means find another way to achieve yes. How rejection can redirect us toward something greater.
Be Mindful
Digital Wisdom and Integrity

Be Mindful Of What You Share

It's easy to share information — but that doesn't make it right. A timely message about digital responsibility and lasting impact.
Greatness Lies Within
Youth and Potential

Greatness Lies Within

Script and Voice: Maurice Marshall | Animation: Trisha Carara — greatness is already inside you; it simply needs to be called out.
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Progress and Action

Steps

Every great journey begins with a single step. Consistent action — however small — is the foundation of meaningful progress.
Encouragement For Parents
Parenting and Encouragement

A Likkle Encouragement For Parents

A warm, relatable message for parents navigating the beautiful challenge of raising children — practical and heartfelt.
You Are Capable
Confidence and Empowerment

You Are Capable

You are capable of soaring to new heights. Capability is built through courage and decision — not dictated by circumstance.
Time Management
Soft Skills and Productivity

How To Master Time Management

From the Soft Skills Development and Training series — how to prioritise, plan, and protect your most valuable resource.
Subscribe Free — @keepencouragingyourself
KEY logo
Trisha Carara
Founder and Educational Strategist
EMPOWERMENT One word that describes Trisha's personal and professional brand is "Empowerment" — the driving force behind everything she creates, facilitates, and inspires.
  • U.S. Department of State IVLP Alumna — Youth and Civic Engagement
  • Presenter, Inaugural Global Education Teacher Summit 2023 — Teacher As A Change Agent: Children's Voices Matter
  • University of The West Indies HRD Orientation Symposium 2026 — Workshop Facilitator: Strategy, Story and Statistics — Empowering Employees and Engaging Workforces through Data and Dynamic Leadership
  • Co-host, The Diaspora Junction — Reggae Voyage Show (500,000+ weekly listeners; aired in England, South Africa, Jamaica, Ghana, and the United States)
  • TVJ Smile Jamaica — Television Feature: Empowering Youth Through Mentorship
  • Power 106 FM — Radio Interview: "Both Sides of the Story" with Dervan Malcolm — A conversation on connecting with our youth
  • Kool 97 FM — Radio Outdoor Broadcast, Ministry of Labour and Social Security World Day Against Child Labour Event
  • Author of 13+ books on empowerment, career development and leadership
  • Presenter — Surrey County Youth Parliament, Crime and Violence Prevention Forum: "Tek Back Ja Youts"
  • Presenter, Penwood High School — Grade 7 Empowerment Session
  • Rap Session Facilitator — University of The West Indies Sickle Cell Summer Camp (Males)
  • Ministry of Labour and Social Services — Child Labour Community Workshops Facilitator
  • Founder, Elijah's Prints (JA) — Publishing and Educational Resources

About Us

A Collective Built Around One Word

Keep Encouraging Yourself is more than a platform — it is a collective of practitioners, facilitators, educators, creatives, and changemakers who share a common commitment: that empowerment is the most powerful force for lasting personal and community transformation.

Founded by Trisha Carara and built through years of collaboration with schools, organisations, government bodies, diaspora communities, and individuals across sectors, the platform reflects a deeply held belief that no one grows alone. Every workshop we facilitate, every video we produce, every partnership we enter is shaped by the voices, experiences, and contributions of the people and teams we work alongside.

We work with educators and institutions to build learning environments where students thrive. We work with organisations and HR teams to build workplaces where people are seen, valued, and equipped. We work with communities and civic bodies to build societies where young people have a voice and a future. And we work with individuals — wherever they are on their journey — to remind them that growth is always possible.

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Collaboration

We partner with teams, organisations, and communities — not just for them. Every engagement is a co-creation.

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Inclusivity

We believe empowerment is for everyone — across age, background, sector, and geography.

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Recognition

We honour the people behind the work — collaborators, contributors, and communities who help carry this vision forward.

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Empowerment

The one word that defines everything we do — the belief that every person holds the capacity to grow, lead, and contribute.

Engagements and Partnerships

A Track Record Across Sectors

From government ministries and international bodies to schools, media, and community initiatives — our team has engaged across sectors, geographies, and audiences.

🏛️ Government and Civic
  • Surrey County Youth Members of Parliament — Crime and Violence Prevention Seminar and Workshop. Theme: Tek Back Ja Youts
  • Agencies of Jamaican and United States Government — Youth and Community Development Discussions
  • Ministry of Labour and Social Security — Child Labour / Community Level Engagement Workshop Facilitator
  • Multi-Government Agency and Private Sector Project — Windscreen Wipers Initiative, as part of the Housing, Opportunity, Production and Employment (HOPE) Programme Team, in partnership with HEART/NSTA, Jamaica Constabulary Force, and Private Sector partners (Courtesy of Jamaica Information Service ↗)
  • U.S. Department of State — International Visitor Leadership Program (IVLP), Youth and Civic Engagement
  • Office of Children's Advocate (OCA), Jamaica — Be Social Be Smart Social Media Guide for Children Panel Discussion
🎓 Education and Schools
  • Global Education Teacher Summit 2023 — Presenter: Teacher As A Change Agent — Children's Voices Matter
  • Penwood High School — Career Development and Motivational Sessions (Grades 7–13)
  • University of The West Indies HRD Orientation Symposium 2026 — Workshop Facilitator: Staff Engagement Workshop: Strategy, Story and Statistics
  • University of The West Indies Sickle Cell Unit — Summer Camp Better and Determined (BAD) Engagement Session and Rap Session with the Males
📻 Media and Broadcasting
  • Co-host, The Diaspora Junction — Reggae Voyage Show (500,000+ weekly listeners; aired in England, South Africa, Jamaica, Ghana, and the United States)
  • TVJ Smile Jamaica — Television Feature: Empowering Youth Through Mentorship
  • Power 106 FM — Radio Interview: "Both Sides of the Story" with Dervan Malcolm — A conversation on connecting with our youth
  • Kool 97 FM — Radio Outdoor Broadcast, Ministry of Labour and Social Security World Day Against Child Labour Event
  • Transformational Tuesday — Ongoing motivational content series shared across digital platforms
🌍 Civic and Community
  • #TogetherWeCan — IVLP civic engagement video initiative (Watch on YouTube ↗)
  • Diaspora community engagement through books and educational videos — visible at elijahsprints.com and keepencouragingyourself.com
  • Multi-sector community outreach across Jamaica, the United States, and the wider diaspora
🎤 Types of Engagement
  • Motivational Public Speaking
  • Workshops and Facilitation
  • Panel Discussions
  • Radio Interviews and Radio Show Hosting
  • Television Interviews and Features
  • Training and Staff Engagement Sessions
  • Transformational Tuesday — Weekly motivational social media series
🤝 Collaboration Opportunities
  • Mentorship (Individual and Group)
  • Early Childhood Development
  • Crime Intervention and Prevention Programmes
  • Restorative Justice and Counselling
  • Correctional Facility Rehabilitation Programmes
  • Community Development and Personal Growth Initiatives
  • Spiritual Nourishment and Guidance
  • Resource for Fundraising Events

Resources and Publications

Books, Journals and Development Tools

Published through Elijah's Prints (JA), these personal and professional development tools are designed for individuals, schools, organisations, communities, and corporate partners — in Jamaican and international editions.

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Jamaican Version

Personal and Professional Development Tools — Your Resource for Human Development

View Catalogue ↗
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International Version

Personal and Professional Development Tools — Your Resource for Human Development

View Catalogue ↗
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Career Guides

Career

My Career. My Journey. What's Next?

A career guide sparking self-awareness, exploration, and strategic planning for students, job seekers, and career changers. Available in standard, Agriculture, and Technical and Vocational editions.

View at Elijah's Prints ↗
Values and Life Skills

Your Dreams

A practical guide to developing essential life skills, recognising the power of attitude, and maximising personal growth through self-awareness and goal-setting.

View at Elijah's Prints ↗
Early Childhood

Big Things, Big Dreams — A Kid's Perspective

An interactive book igniting children's emotional intelligence through exploration of their interests. Available in Jamaican and International editions.

View at Elijah's Prints ↗
Mentorship

The Future Is In Your Hands — New Beginnings

A transformative guide for individuals, children in mentorship programmes, and workplace training — covering personal and leadership skill development.

View at Elijah's Prints ↗
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Empowerment Journals and Notebooks

Wellbeing

A Better Day

A self-empowerment journal enhancing mental well-being and independent thinking — with motivational quotes, life tips, and space for reflection.

View at Elijah's Prints ↗
Faith

My Bible Journal

A spiritual companion with 366 scripture references for a year-long journey of reflection, devotion, and self-discovery. Ideal for personal or group devotion.

View at Elijah's Prints ↗
Personal Growth

Better and Determined (B.A.D.)

An empowerment journal and notebook guiding self-discovery, inner drive, and focused goal achievement. Available in Jamaican and International editions.

View at Elijah's Prints ↗
Youth

Our Children, Our Future

A transformative empowerment journal and notebook fostering self-discovery, positive thinking, and future planning for young people and adults. Jamaican and International editions.

View at Elijah's Prints ↗
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Staff Engagement and Workplace Books

Workplace

Empowering the Workplace

A guide and workbook for transforming customer service and building a thriving work environment — practical strategies to enhance workplace culture and boost staff morale.

View at Elijah's Prints ↗
Workplace

Facing Adversity and Enhancing Customer Service

A comprehensive guide and workbook helping organisations strengthen internal operations, improve teamwork, and turn obstacles into opportunities for growth.

View at Elijah's Prints ↗

Books are available for individual purchase, bulk orders, and institutional supply. Resources can be branded for corporate giveaways, Corporate Social Responsibility projects, donations, and non-profit initiatives.

Request Bulk / Institutional Order Browse Full Collection ↗

Our Purpose

Why We Do What We Do

Everything we produce, every session we facilitate, every partnership we build is anchored in two commitments.

Mission

Empowerment Through Encouragement

To empower individuals and communities through encouragement, learning, and transformational experiences that support personal growth, leadership development, resilience, and purposeful living.

Vision

A Trusted Global Platform

To become a trusted global empowerment and learning platform that inspires people to grow beyond limitations, strengthen communities, and contribute meaningfully to society — one person, one team, one organisation at a time.

Voices from the Journey

What People Are Saying

Educators, psychologists, military leaders, community advocates, international programme managers, and a ten-year-old — the range of those who have experienced the work speaks for itself.

★★★★★
"

Trisha Carara's Staff Engagement Workshop was inspiring and practical. She reminded us that engagement starts with the leader, and that personal growth fuels professional growth and team success. With interactive activities, a workbook, and lively discussion, this boutique workshop offered a fresh take on staff engagement in which the human touch sets us apart from AI and gives us hope for career longevity. This workshop is highly recommended, especially for new ventures and for small and medium-sized businesses that are still developing their systems and processes.

OT

Ms. Olivene Thomas

Coordinator, Human Resource Development Unit
Dept. of Sociology, Psychology and Social Work, UWI Mona Campus

UWI HRD Orientation Symposium 2026 — Staff Engagement Workshop

★★★★★
"

I was impressed by Trisha's presentation on AI and organisational change. She highlighted with clarity and conviction that successful adoption of AI is not just about technology — it's about people. Employees must be trained, retooled, and equipped to use AI efficiently. What stood out most was her emphasis on the human dimension: while AI can process data at incredible speed, it cannot replicate emotional intelligence. She reminded us that employee engagement, creativity, and empathy remain exceptional strengths in the workplace. Her talk was both inspiring and practical.

CM

Dr. Corent McDonald

Organisational Psychologist, Process Consultant and Wellness Facilitator

UWI HRD Orientation Symposium 2026 — Staff Engagement Workshop

★★★★★
"

From the beginning of the school year, the resources created by Trisha Carara serve as excellent tools for students to set personal learning goals. With these guides, they can also track their progress throughout the year.

FB

Franklin Burrell

Lasco Teacher of the Year 2023 · Master Teacher (since 2020)
Head of Department — Science · Teaching 25+ years · Basketball Coach

Educational Resources — Student Goal-Setting Tools

★★★★★
"

I love this journal because it makes me feel like I have a say and my feelings and opinions matter.

A

Ariana, Age 10

Student Reader

Our Children Our Future — Empowerment Journal

★★★★★
"

Trisha is very passionate about youth empowerment, and has clearly demonstrated this through her dedication to supporting and guiding youth in their development, and the resources she has created to help them on their path.

MR

Colonel Martin Rickman

Former National Coordinator, Housing Opportunity Production and Employment Program (HOPE)

Youth Empowerment and Development Resources

★★★★★
"

Trisha's passion for child and youth development is evident in the work she produces. From two standpoints, she continues to blaze a trail in the social development space that is of monumental benefit to national development: she has authored groundbreaking materials that cater to the cognitive and affective domains in education — a solid investment in the education sector; and her philanthropic work with various nonprofit organizations, both locally and overseas, continues to have positive, life-changing impact on beneficiaries from various demographics.

LL

Dr. Lawman Lynch, Ph.D.

Program Manager, New York Edge

Child and Youth Development — Educational Materials and Community Impact

Who We Serve

For Everyone on the Journey

Our team meets people where they are — across every stage of life, every profession, and every community context.

Youth and Young Adults
Parents and Families
Educators and Teachers
Schools and Institutions
Professionals and Leaders
Corporate Organisations
Government Agencies
Community Groups
HR and OD Practitioners
Diaspora Communities
Civil Society Organisations
Anyone Seeking Growth

Contact Us

Let's Build What Works

Whether your team is looking to book a speaker, partner on a programme, or explore how we can work together — we'd love to hear from you.

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support@keepencouragingyourself.com
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876-835-2465
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WhatsApp: 876-835-2465
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keepencouragingyourself.com www.tricara.biz
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St. Andrew, Jamaica

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